Get up and dance. Or jump. Or do something, anything that really moves. Get energized!
Y?
Because everybody feels happier when they have energy, when their blood is pumping through their veins. Yes, fitness is good for your body and it is also good for your mind.
You want to feel great, don't you?
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1 comment:
Ek het nou net aan dieselfde ding gedink. Ek dink ek moet op my fiets gaan klim. Die geleerdes sê mos dan spring jou goedvoel hormone regop!!!
Lekker week vir jou Ice.
BTW ek sukkel om op jou ander blog in te kom.
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